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Great run yesterday! Threshold to VM was 7 min pace to 6:40 pace. Loved it!!! Tough to start at 5:30 am – but 6th set was good!!!

Warmup: 5 minutes Run Zone 1,
10 minutes Run Zone 2, and then do some Dynamic Stretching before beginning main set.

MS: 6 x (2 minute Run Threshold Zone 4/to low VM in last 40″ and take 2 minutes Run Zone 1)

10 minutes Run Zone 2,

CD: 5 minutes Run Zone 1

Thank You BK Training Systems!!!