by Keith Lesperance | Sep 6, 2017 | Uncategorized
Great run yesterday! Threshold to VM was 7 min pace to 6:40 pace. Loved it!!! Tough to start at 5:30 am – but 6th set was good!!! Warmup: 5 minutes Run Zone 1, 10 minutes Run Zone 2, and then do some Dynamic Stretching before beginning main set. MS: 6 x (2...
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